Fine Bulgur Salad “Kısır”
Indulge in the exquisite flavors of Turkish cuisine with our delectable recipe for “Fine Bulgur Salad” or as it is known in Turkish, “Kısır”. This vibrant and nutritious dish is a staple in Turkish households, renowned for its tantalizing taste and health benefits.
Bursting with fresh ingredients and aromatic herbs, it’s not only a feast for your taste buds but also a celebration of wholesome goodness.
Why Choose ‘Kısır’?
‘Kısır’ not only offers a symphony of flavors but is also a quick and easy-to-prepare dish, making it an ideal addition to your repertoire of appetizers.
Packed with fine bulgur, colorful vegetables, and a zesty blend of Mediterranean spices, this salad is a powerhouse of nutrients. It’s a perfect option for those seeking a light yet satisfying meal or a delightful side dish for a larger spread.
Exploring Turkish Culinary Heritage:
In Turkey, ‘Kısır’ is more than just a dish; it’s a cultural emblem of togetherness and sharing. Traditionally enjoyed during gatherings with family and friends, it brings people closer through the joy of food and companionship.
The art of preparing ‘Kısır’ has been passed down through generations, making it a cherished part of Turkish culinary heritage.
Indulge in the flavors of Turkish cuisine with our exquisite recipe for “Fine Bulgur Salad” or “Kısır”. This vibrant and nutritious dish is a staple in Turkish households, renowned for its tantalizing taste and health benefits.
Bursting with fresh ingredients and aromatic herbs, it’s not only a feast for your taste buds but also a celebration of wholesome goodness. Discover the art of preparing this delightful dish and savor a taste of Turkish culinary heritage.
Nutritional Values of Fine Bulgur Salad “Kısır”:
- Calories: Approximately 150-200 kcal per serving
- Protein: 5-8 grams per serving
- Carbohydrates: 25-30 grams per serving
- Dietary Fiber: 4-6 grams per serving
- Fat: 4-6 grams per serving
- Vitamins and Minerals: Kısır is rich in various vitamins and minerals, including Vitamin C, Vitamin A, Vitamin K, Folate, Iron, and Potassium.
Ingredients for Fine Bulgur Salad “Kısır”
- 1 medium onion
- 1 teaspoon flaked red pepper
- 1 teaspoon dried mint
- 2 tablespoons tomato paste
- 2 tablespoons pepper paste
- 1 teaspoon salt
- 2 1/2 cups bulgur, fıne-grain
- 1 cup wann water
- 2 medium tomatoes
- 1/4 pound pickles
- I bunch parsley, fınely minced
- cup olive oil
- % cup pomeganate molasses
Preparation of Fine Bulgur Salad “Kısır”
- Dice the onion fınely
- Combine the onion, red pepper, mint, tomato and pepper
- paste, and salt to the Bulgur and pour hot water over top. Cover the bulgur and leave it to rest for 10 minutes.
- Meanwhile, slice the tomatoes into small cubes and pickles into circles.
- After the bulgur rests for 1 Û mınutes, add the parsley
- tomato, olive Dil, and pomegranate molasses and knead for 5 minutes-
- Lastly, add the pickles and serve
- Turkish bulgur salad is indispensable at teatimes- İt can be served Plain or with boiled cabbage: lettuce, or grape leaves
Tips for Preparing Fine Bulgur Salad “Kısır”:
- Choosing the Right Bulgur: Opt for fine bulgur, which is the traditional choice for making Kısır. It absorbs liquids well and gives the salad the right texture.
- Balancing Flavors: Achieve a harmonious blend of flavors by adjusting the amounts of lemon juice, olive oil, and pomegranate molasses according to your taste preferences.
- Fresh Ingredients: Use fresh and high-quality vegetables like tomatoes, cucumbers, and bell peppers for the best taste and texture.
- Soaking the Bulgur: Before mixing it with other ingredients, soak the fine bulgur in hot water for about 15-20 minutes. This allows it to absorb moisture and become soft.
- Herbs and Spices: Don’t skimp on the parsley, mint, and green onions. They add freshness and a burst of flavor to the salad.
- Adding Pomegranate Molasses: Pomegranate molasses not only provides a unique tangy flavor but also enhances the visual appeal with its deep red color.
- Customization: Feel free to customize your Kısır by adding extras like pine nuts, walnuts, or even a touch of garlic for an extra layer of flavor.
Remember, Kısır is not only a delicious dish but also a nutritious one, packed with essential nutrients. Enjoy this delightful Turkish salad as a main course or as a side dish to complement your meal!
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