Turkish Soup Tarhana Recipe / Tarhana Soup Recipe
Turkish Tarhana soup Recipe. There are hundreds of Turkish soups that are considered among the traditional soups of Turkish cuisine. But many of them are actually local soups. It is not known or done all over Turkey. But tarhana is very different in this regard. Wherever you go in the country or even in the world, tarhana soup is known and loved.
But that doesn’t mean it’s the same everywhere. There are hundreds, maybe thousands, of different types of tarhana, with plenty of pepper, yoghurt, milk, chickpeas, onions, garlic, dried as powder, dried piece by piece, consumed raw, many more.
Turkish Soup Tarhana Recipe TIPS
You should dissolve the tarhana in warm water. While doing this, you should constantly stir and prepare a homogeneous mixture so that the tarhana does not remain doughy.
After the tarhana soup starts to boil, turn the heat to the lowest setting. After boiling for 10 minutes over low heat, remove from the stove.
Tarhana Soup Tips
Tarhana soup, a natural antibiotic, is known for strengthening the immune system. While making tarhana soup, which is also energizing, spices should be determined correctly. Sufficient amount of spices can be added to tarhana soup. In addition, tomato paste should be used when making tarhana soup so that tarhana soup is not heavy and bitter. The most important trick of tarhana soup is to stir it constantly while making tarhana soup.
While making tarhana soup, the soup in the pot should be constantly stirred to avoid lumps. In this way, tarhana soup can easily thicken. Flour tarhana should be cooked with constant stirring. Before making yogurt tarhana soup, yogurt tarhana should be soaked the day before. Soaked and soaked yogurt tarhana can then be cooked slowly.
Flavor Suggestions to Make Tarhana Soup More Delicious
To make flour tarhana soup more delicious, spices can be adjusted according to taste. Especially in the winter season, it may be preferred to be bitter when consuming tarhana soup. For this, hot pepper powder can also be added into the tarhana soup. In addition, water should be added to the tarhana soup slowly and in a controlled manner.
In this way, tarhana soup mixed for a long time will be quite delicious over low heat. In addition, while making tarhana soup with yogurt, mint oil is poured over the soup. In this way, tarhana soup with yogurt will be much more delicious.
Tarhana Presentations
Tarhana soup is one of the most popular and frequently consumed soups, especially in winter. Tarhana soup must be served hot. Otherwise, the flavor of tarhana soup served cold will escape. In addition, tarhana soup can be served with lemon slices. Crispy breads can also be added on top of the tarhana soup. In this way, a stylish and satisfying presentation can be made.
Among the dishes compatible with tarhana soup is lasagna. Tarhana soup can be preferred especially with chicken sauteed with béchamel sauce, steamed rice and easy salmon dishes in the oven. Pickle varieties can also be served with tarhana soup.
Are There Benefits of Tarhana Soup?
The benefits of tarhana soup, one of the most preferred soups from the past to the present, are countless. Tarhana soup, especially consumed in winter, protects the body against diseases. Tarhana soup, which is also effective in preventing diabetes, also relaxes the digestive system. Tarhana soup, which protects the stomach, also has an appetizing feature.
Known for strengthening bones, tarhana soup can also lower blood pressure in general. Tarhana soup that takes fatigue is also very effective in skin and hair beauty. Rich in vitamin B, tarhana soup is rich in zinc, iron and calcium.
Tarhana soup with plenty of vitamins and minerals is also known for preventing vascular blockages. Tarhana soup also takes fatigue.
How Many Calories in Tarhana Soup?
Tarhana soup, which is among the most popular soups of Turkish cuisine, has a low calorie rate. The amount of calories in a medium-sized bowl of tarhana soup, which also has an appetizing feature, is known as 121.
The amount of calories may also increase according to the ingredients added to tarhana soup. Tarhana soup can be given as additional food especially to babies after the sixth month. Tarhana soup should be given to babies 1 spoon each.
Does Tarhana Soup Make Weight Gain?
Tarhana soup has an appetizing feature even if the calorie amount is low. For this reason, tarhana soup, which is consumed a lot especially in winter, can cause weight gain due to appetite stimulation. For this reason, tarhana soup must be consumed carefully.
A medium-sized bowl of tarhana soup will be enough to get daily nutritional values. Tarhana soup can be consumed in this way.
Useful Information: How to Store Soup in the Freezer?
If you do not want to spend a long time cooking during the busy weekdays, if you prefer to cook and store it in the freezer when you have time, or if the soup you made was more than you expected and you do not want to waste it, now is the time to learn how to store soup in the freezer. Let’s take you to the following content, which we explain step by step, how to store soup in the refrigerator bag: How to Store Soup in the Freezer?
For more healthy, easy, Turkish soup recipes, click
Turkish Soup Tarhana Recipe
Ingredients
Ingredients for Turkish Soup Tarhana Recipe
- 4 tablespoon powder tarhana
- 1 tablespoon dry mint
- 7 water glass water
- 1 tablespoon sunflower oil
- 1 tablespoon sunflower oil
- 1 tablespoon butter
- 1 tablespoon tomato paste
- 1 tea spoon salt
- 1 tooth garlic (crushed)
Instructions
Cooking Suggestion for Tarhana Soup Recipe
- You can use your own prepared meat or chicken stock.
How to Make Tarhana Soup Recipe?
- Take the powdered tarhana in a large mixing bowl. Add mint powder and 2 glasses of water at room temperature and mix it with a whisk. Let the tarhana soften at room temperature for about 15 minutes, until it softens.
- Meanwhile, add the oil and butter to a large saucepan and start to melt it over medium heat. Add the crushed garlic and tomato paste and start frying.
- Add the softened tarhana mixture, then add the salt and mix.
- Add the remaining 5 cups of water and the pot. Cook, stirring occasionally, until thickened.
- Serve the boiling soup hot without waiting. Since it is a soup that thickens as it cooks, we recommend adding water if you are going to consume it later.
How Many Calories in Tarhana Soup?
- 1 serving of tarhana soup is 55 calories.
- 1 for portion;*1 gram protein*4 grams of carbohydrates*4 grams of fat*Prepared by expert dietitians.