What İs Good For Heartburn
If you often experience that burning sensation in the stomach and / or oesophagus, which starts to show itself especially immediately after eating, and if you are thinking , What is good for heartburn?, “How does heartburn go away?” If you are thinking, the practical and natural solutions here may be useful for you.
It is Possible to Relieve Heartburn With Natural Remedies
If you want to eat with peace of mind and do not want to have heartburn after eating, you can choose and apply the most suitable one or ones from the solutions below. However, let us warn you from the beginning, if you experience heartburn very often or if that burning sensation does not go away easily after your stomach starts to burn, it will be much more correct to go directly to your doctor and apply the treatment method recommended by your doctor instead of trying these solutions.
Be you, do not neglect your health, and we are starting to list the solutions that are good for heartburn.
What causes heartburn?
Before the solutions that are good for heartburn, it is useful to learn briefly why heartburn occurs. By eliminating these causes as much as possible, you can increase your chances of never experiencing heartburn and live a much healthier and peaceful life. Commonly known causes of heartburn are as follows:
- Consuming too often and too spicy foods
- Onion and garlic
- Citrus fruits
- Processed foods such as crisps
- Delicatessen products (such as salami, sausage, sausage)
- Caffeinated drinks and foods
- Lactose intolerance
- Gluten intolerance
- Some allergic reaction
- Sensitisation of the body to certain foods
- Health problems such as reflux or gastritis
- Being overweight
- Helicobacter pylori infection
- Some medicines (such as painkillers)
- Harmful habits such as smoking and alcohol
- You can prevent heartburn by avoiding these foods, drinks and habits as much as possible. If you still
- experience heartburn, you can try to get support from the natural solutions below.
What is good for heartburn?
Discover the foods and beverages that are good for heartburn and relieve your oesophagus and stomach with their support when you have heartburn. However, attention, if your body shows allergic reactions to the following solutions, if you have lactose intolerance, you should never try methods that are not suitable for you and you should definitely consult your doctor. Now that we have made our warning, let’s find an answer to the question of what is good for heartburn. Here you go, here are the solutions that are good for heartburn …
You can add baking soda, one of the ingredients that can prevent the burning sensation by neutralising the stomach acid, to your water as 1 teaspoon in 1 glass of water, mix it and drink it sip by sip to relax your stomach.
If we try to count the benefits of ginger, we think that the pages are not enough. Ginger, which runs to support in colds, also supports us in heartburn and manages to relieve the stomach. For this, you can brew and drink ginger tea, or you can add ginger as a spice to your salads and soups. That’s how easy it is!
Kefir, which supports the digestive system to work healthily, thus relaxes both the stomach and intestines, and is a solution to the problem of heartburn. What you need to do for this is to drink a small cup of kefir slowly when you feel burning in your stomach.
Licorice root, which is one of the natural ingredients that you can easily obtain from herbalists, is actually one of the natural treatment methods that have been frequently preferred in stomach ailments for hundreds of years. For this, you can not try the tea of the liquorice root you have provided for this, but you can drink it slowly. See for more detailed information: Liquorice Root Tea
If you feel a burning sensation in your stomach when you are hungry, not after eating, you can reduce the acidity in your stomach by eating a small banana.
Oatmeal, which contains both plenty of dietary fiber and beta glucan, is one of the nutrients that are friendly to the digestive system. To benefit from this feature, when you feel a burning sensation in your stomach, boil oatmeal with a small amount of milk (with water if you are lactose intolerant) and, if desired, add a small amount of banana slice and consume it. Your stomach will relax.
Rice or rice water
Rice, which is one of the materials that is often recommended for nausea, is one of the materials that also relieves heartburn. For this, you can boil the rice in water without adding salt and eat it slowly, or you can drink the water you get after soaking the rice in water.
Potatoes and potato juice
Just like rice, potato, which is a starchy food, can also relax the stomach when consumed correctly. For this reason, it is important that you never choose potatoes as fried potatoes, if possible, boil them and mash them without adding salt. You can also consume the potato without cooking it, by squeezing the juice of the raw potato. Raw potato juice also relieves the stomach in a short time, keep in mind.
If you are not lactose intolerant, if you consume milk and dairy products, you can get rid of the burning in your stomach by taking support from yogurt. For this, if possible, it will be sufficient to prefer homemade yogurts and transfer about 3-4 tablespoons of it to a full bowl and consume it slowly.
Speaking of kefir and yogurt, it is impossible not to mention milk. For those who do not have any problems with consuming milk and dairy products, milk is actually a stomach-refreshing name. When you feel a burning sensation in your stomach, you can relax your stomach by drinking a few sips of room temperature or warm milk.Leave a reply