Health Benefits of Pumpkin Seeds
What are Pumpkin Seeds Good for?
Health benefits of pumpkin seeds The history of nutritional use of pumpkin seeds dates back 7500 years ago to the Oaxaca Highlands of Mexico. It is used as a folk medicine in many cultures. Pumpkin seeds have many benefits. One of the 8 most beneficial foods in the world is pumpkin seeds. It is one of the best snacks that can be found easily and cheaply.
Pumpkin Seeds Health Benefits
- Rich in antioxidants.
- May reduce the risk of diabetes.
- It has anticancer properties.
- It can lower bad cholesterol levels.
- Improves sleep.
- Suitable for diet snacks.
- It helps to remove parasites from the body.
- It is beneficial for bladder health.
- It is an important food for bone formation.
- It is a good source of zinc.
- It is a rich source of squalene.
- It strengthens your hair.
- Improves sperm quality.
- Strengthens immunity.
It is a rich source of antioxidants and fiber. However, it is very important to use pumpkin seeds in moderation and with the advice of your doctor. The benefits of pumpkin seeds are wondered by those who love this food. We have compiled many unknown benefits of pumpkin seeds for you. Now let’s examine the answer to the question of what pumpkin seeds are good for…
14 Benefits of Pumpkin Seeds You Didn’t Know
- Pumpkin seeds themselves may be small. But the benefits of pumpkin seeds are countless.
- Pumpkin seeds protect your cells from disease-causing cells and are rich in antioxidants. Thus, it helps reduce inflammation in the body.
- Pumpkin seeds are high in magnesium. Magnesium content can help regulate your blood sugar, reducing the risk of diabetes. According to research, it can also help people with diabetes manage their diabetes. It is a food that helps you control blood sugar.
- Pumpkin seeds have anticancer properties. According to laboratory studies, it can inhibit the growth of breast and prostate cancer cells. However, more research is needed for this. It will be useful to consult your doctor.
- Pumpkin seeds are rich in antioxidants, magnesium and zinc. All of these can help keep your heart healthy. Pumpkin seed oil can lower blood pressure and bad cholesterol levels. Its nitric oxide content helps dilate blood vessels.
- Improves sleep. If you have difficulty sleeping, you can eat pumpkin seeds before going to bed. Since it is a good source of magnesium, it helps regulate your sleep cycle.
- You can easily add pumpkin seeds to your diet. You can eat them alone or with yogurt, fruit and smoothies. It can be included in your diet list as a snack in meals or pastries.
- It is widely used to treat parasites such as tapeworms or intestinal worms because it contains tetracyclic triterpenes that can help the body get rid of parasites. Pumpkin seeds also contain cucurbitin, which can paralyze worms and make it difficult for them to hide in the intestinal walls.
- It benefits bladder health. They have also been found to maintain the health of pre-menopausal women. It has the potential to treat urinary disorders. However, more research is needed to determine whether these findings work.
- It is an important nutrient for bone formation. It creates a higher bone density. It also has bone health protective properties.
- It is a good source of zinc. Low zinc levels alter circulating levels of multiple hormones. It can contribute to childbirth. It also protects against uterine infections.
- Pumpkin seeds are a good source of squalene. Squalene significantly protects retinal health. It is also stated that it can protect skin health. However, studies on these are not sufficient.
Pumpkin seeds are also known for their benefits for hair. It strengthens your hair. It makes the hair look silky and shiny. It protects scalp health and promotes hair growth. It also cleanses your skin from acne. It allows you to have soft and wrinkle-free skin. - Improves sperm quality in men. Low sperm quality is associated with infertility. Since it is rich in zinc, it can help improve sperm quality. Improves testosterone health. Together with all these factors, it can help improve reproductive function.
- The rich nutrient content of pumpkin seeds is effective in improving energy, mood and immune function. It has a mind-opening structure.
Does Pumpkin Seed Slimming or Weight Gain?
Pumpkin Seeds Calorie and Nutritional Values - The answers to the question of what are the benefits of pumpkin seeds are actually hidden in its rich content.
- Since pumpkin seeds are much less harmful in terms of calories than other nuts, it is a snack that people who care about their health often prefer.
- The question of how many calories in a handful of pumpkin seeds can be answered as 112 calories on average.
- The rate of pumpkin seed oil was calculated as 10.53% on the basis of saturated fat.
- The same amount of pumpkin seeds are also very rich in protein.
- A handful of pumpkin seeds contains an average of 5 grams of protein.
- Due to its similar feature, it keeps you full for a long time even when consumed in a handful.
When you consume half a glass of pumpkin seeds, your body:
46% of the magnesium requirement
28% of the iron mineral,
more than 52% and more than half is manganese,
17% zinc
It meets 17% of your protein needs.Are Pumpkin Seeds Harmful?
- Pumpkin seeds are a snack known for its benefits as well as its harms. However, although the dominant aspect provides benefits, it becomes harmful to health when not consumed in the right amount.
- In order to see the benefits, it is necessary not to overdo it in consumption, as in the pumpkin seed diet.
- Otherwise, the caloric and unsaturated fat elements in its structure cause weight gain.
Pumpkin seeds store fat in the body when portion control is not done due to the oil it contains. - Pumpkin seeds can also cause acne when consumed more than 1 handful per day.
- For people who experience oral allergy syndrome in other foods, the question of whether pumpkin seeds cause allergies is of great importance and can be dangerous especially for people who are allergic to foods such as salad and watermelon.