Turkish Rye Bread Recipe

Turkish Rye Bread Recipe

How would you like to invite a healthy and delicious bread to your breakfast table with Turkish bread recipes? Rye bread is a candidate to be the indispensable bread of your table from now on! We guarantee that it will be an indispensable flavor for your table with its crusty exterior and soft interior. Welcome to the Turkish rye bread recipe !

Rye Bread Recipe Tip

Take care that your cast iron pan is deep, otherwise the dough will not be able to rise due to the lid and will be stuck while cooking. Do not cut your bread until it cools down at room temperature. Give it time to regain its consistency.

Benefits of Rye Bread

Thanks to its high fiber content, rye bread helps control blood sugar. It increases blood sugar slowly, and is suitable for consumption by individuals with insulin resistance and diabetes.

Supports heart health. Studies say that the high fiber content of rye bread helps reduce cholesterol levels.

It is also possible to say that it is intestinal friendly and improves digestion thanks to its fiber content. Since it is a good source of niacin (B3) vitamin, it can be preferred in diabetes, hyperthyroidism and athletes.

Attention When Consuming Those With Gluten Sensitivity!

As I mentioned, rye bread has many health-supporting benefits. However, because rye bread contains gluten, it is not suitable for people who do not include gluten in their diet or who are sensitive to gluten.

Does rye bread make you gain weight?

Rye bread can be easily consumed in diet programs for weight control. At the same time, as I just mentioned, it balances blood sugar and helps control appetite with its rich fiber content. Therefore, it is a much better alternative than white bread. But as I always say, portion control is a must!

How Many Calories in Rye Bread?

1 slice of rye bread is about 68 calories. It contains approximately 2.7 grams of protein, 1.1 grams of fat, 15.5 grams of carbohydrates and 1.9 grams of fiber. You can click to read our article on protein source foods.

Click for Delicious Easy Turkish Bread Recipes

Turkish Rye Bread Recipe

How would you like to invite a healthy and delicious bread to your breakfast table with Turkish bread recipes? Rye bread is a candidate to be the indispensable bread of your table from now on! We guarantee that it will be an indispensable flavor for your table with its crusty exterior and soft interior. Welcome to the Turkish rye bread recipe!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 45 minutes mins

Rest Time 1 hour hr

Total Time 2 hours hrs 5 minutes mins

Course Turkish Bread recipe

Cuisine Turkish Cuisines

Servings 10 slice

Ingredients

  

Ingredients for Rye Bread Recipe

• 500 gram Rye flour
• 300 ml water
• 6 tablespoon olive oil
• 20 gram Fresh yeast
• 2 tea spoon salt
• 2 tea spoon thyme

Instructions

 

Çavdar Ekmeği Tarifinin Püf Noktası

• Knead your bread with the folding method and degas the bread. If you do not degas the bread and make cuts on it, there will be cracks on it.

How to Make Rye Bread Recipe?

• Eliminate your flour. Add the fresh yeast and mix well.Then ad d olive oil and water and start kneading.
• Add the thyme and continue kneading until the dough comes together. Add the walnuts. When you are sure that the walnuts are evenly distributed on the dough, divide the dough into two equal parts.
• Lightly flour the pieces and roll them up. Leave to ferment until doubled.
• Give the breads a round shape after fermentation. Make cuts on it and leave for another 15 minutes.
• Bake in the oven at 190 degrees until the top and bottom of the bread are well browned. Then open the oven door and bake for another 5 minutes to pull your bread. Your bread is ready, enjoy it.

Notes

Cooking Recommendation for Rye Bread Recipe

During the kneading stage, you can add 2 tablespoons of walnut kernels to your bread and prepare a more nutritious and delicious recipe.

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